female professional ladies with the desire to tone, LOSE FAT & INCREASE ENERGY
in 12-16 weeks
Discover A Brand-New Way to DROP Fat and get in the Best Shape of Your life by dedicating just 3 Hours Per Week in the gym.
Do away with Spending Hours in the Gym Doing endless Cardio OR Giving Up the Foods You Love!
Using our Proven 4 step Framework We Help Busy Ladies 35+ drop bodyfat and keep it off for life.
-We Guarantee You'll Hit Your Goal! (Or You get 30 days of free coaching worth $500)
Noor's 6-week wedding transformation
Results from People Just Like You
it's been very easy honestly, I've never thought I'd say about a diet... but it has been easy the tools are very helpful, if you kind of plan out your meal up front you will definitely see the scales drop.
Ellen's story.
Testimonial
Testimonial
Have you ever felt like…
❌ No matter what you eat or how you train,
you still don’t like what you see in the mirror?
❌ Or that even though you’re counting calories or cutting out food groups,
you can’t seem to sustain the results?
❌ Or that maybe, you just don’t have the “right metabolism” or the “right body type” to get fit?
…It’s frustrating, isn’t it?
The truth is, getting and staying fit is so much simpler than most of us allow it to be… You don’t have to starve yourself or kill yourself in the gym...
Hi, my name is Aisha Nansubuga and I’m inviting you to the most effective 16 Weeks of fitness, nutrition, and lifestyle coaching you’ve ever experienced.
For the last 8 years, I’ve helped women like you move past “diet mentality” to finally achieve dramatic, sustainable results.
Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules, or shakes for meals that are destined to fail once the program ends…
My goal is to strip away all of the unnecessary “rules” and help you create a plan you can commit to, so you can unleash a fitter, happier, and healthier version of yourself in just 16 Weeks.
WHY Work with Me?
✅ International Rep certified
✅ Diploma in Personal Training
✅ Diploma in Fitness, Health and Weight Management
✅Personal Training Mentorship Certified
✅ Ongoing yearly certifications to improve my knowledge and skill
✅ Undergone several photoshoot preps
✅ I work with my mentor who is also my coach
✅ Most importantly I’ve found what I like to call the sweet spot… a LIFESTYLE that WORKS and you can do forever!
HERE’S WHAT’S POSSIBLE IN JUST 6-12 WEEKS…
"BETTY'S 3 MONTHS RESULTS"
"MY YEAR-ROUND RESULTS"
"RESULTS"
"RESULTS"
"Testimonial"
Client: I can wear a bikini!
Me: How does it feel?
Client: It feels amazing -- it makes me proud of all the work and inspires me to keep going. Honestly, it's the muscles I'm most proud of --- but being able to go to the beach without feeling self-conscious means I can enjoy myself more, and that's huge.
Penny
"Testimonial"
I have been training with Aisha for a month and it has been truly great. She understands your needs completely and ensures she is part of your health journey every step of the way. Since starting my training with Aisha, I have seen significant improvements in my strength, endurance, and overall fitness. Overall, she is an outstanding personal trainer who genuinely cares about her clients' success. I highly recommend her to anyone looking to improve their fitness and achieve their health goals.
Swapnil Sharma
"Testimonial"
Aisha is an exceptional personal trainer who combines knowledge, passion, and motivation to push her clients forward. Her availability both on and off sessions is invaluable, and the benefits I've experienced—better body shape, increased energy, and improved sleep—are undeniable. With her guidance, the gym has become a non-negotiable part of my week. Highly recommend!
Donia
The job well done feeling after a session with Aisha is like no other. She is the best motivational speaker and cheerleader in the gym. Aisha goes above and beyond understanding your fitness goals and tailors a program to help you crush them!! Even with my ever-changing work schedule, she is always willing to adjust and encourage me to not simply give up because plans changed. Always a pleasure training with coach Aisha.
Kristie
WHY DOES THIS
TRANSFORMATION COACHING
WORK SO WELL?
Our approach works because it’s about uncovering what works for YOU. You are the EXPERT on you and we’re the health, fitness and lifestyle experts.
Don’t like kale? It won’t be in your meal plan. Only have 30 minutes per day to work out. Then let’s find the most effective way to move your body in those 30 minutes you have to spare and still get you results.
As a coach, it’s not my job to hand-feed you knew, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you and something you can do for LIFE!
That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for countless women 35-55 years to hit their health, fitness and lifestyle goals.
WHAT TO EXPECT IN THE
Transformation coaching PROGRAM
A habit mapping session with a coach where we will co-create your 16-Week goals and beyond. We will gear you up for SUCCESS!
A training plan that meets you wherever you are whether you're a seasoned exerciser or just starting out. We will create a simple plan that fits your lifestyle.
Being part of a like-minded group of women to help love, support and encourage each other.
SO MUCH more!
This Program is for you if….
✅ You’re woman over 35 years and you want a long-term solution to reach and sustain a permanent healthy weight.
Feel more energy.
More mobility.
Slow the ageing process and
Avoid 60-70% of “Status Quo” ageing.
✅ You’re done with quick fixes, magic pills and replacement meals, injections, you name it that burn you out, and make you want to quit
✅ You’re an ambitious busy woman who wants to find a SMARTER and more EFFECTIVE way to work out and maintain a healthy, happy body.
✅ You’re READY to show up for yourself and invest in your health
✅ You’re coachable and willing to make some small changes for the sake of your progress and goals and now is the TIME for YOU!
This Program is not for you if….
🚫 You’re not willing to carve out time to show up for workouts, check-ins and frankly yourself.
🚫 You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them
🚫 You’re not coachable
🚫 You’re only looking for an in-person fitness coach
WHO IS
Aisha Nansubuga
From a young age I was always timid, small with zero self-confidence. I always had a fear of taking pictures simply because I felt I looked ugly and never as good as the other girls. I found comfortable hanging out more with boys and I suppose that's how my interest in sports grew. I loved playing soccer and engaging in team sports.
What brings me passion now is seeing the impact I make with my clients. The change in the way my clients speak about their body, their view of their strength and appearance. Breaking the limiting briefs that society has put on women about what they should do and what they are capable of doing. This has inspired my goal of transforming a MILLION LIVES.
Frequently Asked Questions:
Why do I need to apply?
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
What happens when I apply?
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 15 / 45 minutes call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
How is this program different?
This program is different because you’re different! I customize your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Do you have a guarantee?
Yes. I guarantee that i will get you results in the set time frame and if it so happens that by the end of the set time frame you have not achieved results. I will coach you for FREE until you see the results. Thats how confident Iam in my process.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program.
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